Intense Training

DO SOMETHING TODAY THAT

YOUR FUTURE

SELF WILL

THANK

YOU

FOR.

Feel Better

Move Better

Look Better

 Have More Confidence.  

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ABOUT ME

Hi everyone, my name is Jason.  From my time served in the British army to working around the world in personal protection, I have dedicated myself to fitness, nutrition and well-being for many years.  Striving to be the best I can be, challenging myself every step of the way. 

 

I have studied sports science, nutrition and an array of training methods qualifying as a strength and conditioning coach.  With a great understanding and knowledge of these, I have dedicated my time to helping others achieve their goals through fitness by  tailoring workouts for each individual, in tandem with nutritional advice to optimise their outcomes ensuring my clients feel, move and look better whilst boosting confidence 

SERVICES

There are many different ways to get fit and stay fit.  Predominately it starts with you.  Let's get you feeling, moving and looking better whilst building self confidence .

Exercise and Nutrition plans are tailored for each individual, helping you achieve your fitness goals.

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PRIVATE TRAINING

One 2 one sessions working with you to achieve your goals. What are you waiting for? Book a session today!

GROUP FITNESS

Train with friends and have fun while burning calories and improving your overall health with HIIT and strength + functional conditioning full body workouts proven to get you fitter, faster and leaner quicker.

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CORE TRAINING

A strong core enhances balance and stability,  underpining almost everything you do daily, so lets burn calories, boost metabolism and improve your overall health. flexibility and stability.

CARDIO FITNESS

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

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FLEXIBILITY TRAINING

Exercise in any form can be of great benefit to the body. It keeps you fit and healthy and makes you feel good about yourself. Although stretching is one of the main components of fitness, it is also one of the most neglected

RESISTANCE TRAINING

Burn calories, boost metabolism and improve your overall health. while gaining lean muscles and improving your strength,

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EMERGENCY SERVICES & ARMED FORCES  READINESS TRAINING

Build strength  burn calories, boost metabolism and improve your overall fitness A combination of strategic exercises and a healthy diet will have you in shape to pass the physical entry tests.

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CONTACT ME

Get in touch and start your fitness journey today.

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