Body Transformation
In this blog, we'll delve into the essential components that make up this holistic package, helping you understand how each part contributes
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Jason Mills
- Jul 30
- 3 min
What is Muscle Pliability and Why Does it Matter?
Unraveling the Importance of Muscle Pliability in Your Fitness Journey Welcome! Today we dive into the fascinating topic of muscle...
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Jason Mills
- Jun 27
- 5 min
The Science Behind Intermittent Fasting for Effective Weight Loss
Introduction: Intermittent fasting has gained significant popularity as an effective approach to weight loss. This eating pattern...
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Jason Mills
- Apr 11
- 2 min
Exercise and Mental Health
The relationship between physical fitness and mental health is well-established and widely acknowledged. Regular physical exercise is not...
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Jason Mills
- Mar 5
- 2 min
A good night sleep and why it is important.
A look at why sleep is important for both physically and mental wellbeing.
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Jason Mills
- Mar 1
- 2 min
What is Functional fitness and why should I do it.
Functional fitness has its roots in the physical fitness programs of the early 20th century. It was developed as a way to help people...
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