Jason MillsApr 112 minExercise and Mental Health The relationship between physical fitness and mental health is well-established and widely acknowledged. Regular physical exercise is not...
Jason MillsMar 52 minA good night sleep and why it is important.A look at why sleep is important for both physically and mental wellbeing.
Jason MillsMar 12 minWhat is Functional fitness and why should I do it.Functional fitness has its roots in the physical fitness programs of the early 20th century. It was developed as a way to help people...
