Performance: Training, Nutrition, and Wellness Insights

Functional movement training incorporates multi-joint exercises that allow you to move your body freely in space, in all planes and axes

The ability to move freely in space is such a gift. To squat, jump, crawl, or twist regains the fluidity in our movement. From reducing tightness and improving posture, to gaining strength, stability, and feeling more energetic, the benefits of mobility training are precious.

Hacking your biology with the use of red light seems over the top, doesn’t it? The benefits of red-light therapy are impressive,

Calorie equals a calorie is not the best way to look at food, even in the context of weight loss – where macros matter. The reason is, that calories have unique functions in the body. They support your physiological functions, determine the quality of your tissues, the way your brain works, etc.

Training with weights can increase muscle mass and make you stronger, that is for sure. However, there is a great distinction between having more muscle and being stronger. Hypertrophy vs strength training, who wins? For amateur lifters that do not understand the difference, this educational piece of content will come in handy.

Functional movement is of great importance for staying active, vital, and mobile. Most of us live in an office box, chained to a desk for 8 hours. This increases neck tightness, causing anxiousness, poor focus, and headaches.