1.Do I Have to Exercise Every Day?
No, you don't need to work out every day. Rest days are essential for recovery, and light activities like walking or stretching can be beneficial.
2.How Long Should My Workouts Be?
Workouts don't have to be lengthy. Tailor the duration to your fitness level and exercise type.
Aim for at least 30 minutes of moderate-intensity activity most days.
3.How Can I Increase Lean Muscle?
Include resistance training in your routine.
Use weights, body weight, or resistance bands. Gradually challenge your muscles for optimal results.
4.How Much Weight Should I Use in Strength Training?
Focus on your perceived exertion (7-9 on a scale of 1 to 10). If it feels challenging, you're on the right track. Increase weight as needed for continued progression.
5.What Training is Best for Weight Loss?
Combine cardio, strength training, and HIIT sessions for a well-rounded approach. Focus on building lean muscle to boost metabolism.
Maintain a balanced diet with whole foods.
6.How Often Should I Rest?
Aim for 1-2 full rest days weekly.
This promotes physical recovery and mental well-being.
7.When and How Often Should I Stretch?
Start with dynamic stretches and Muscle activation movements before workouts and static stretches post-workout.
Tailor stretches to the muscles used during your exercise.
Pliability is important Daily stretching with help both mobility and flexibility.
8.How Do I Deal with Muscle Soreness?
Prioritise nutrition, rest, and sleep. Adequate nutrients and recovery time aid muscle repair.
9.How Long Until I See Results?
Results may take 6-8 weeks or more.
Track progress through various measures like improved fitness levels, clothing fit, or progress photos.
10.What's the Best Diet for My Goals?
Focus on whole foods for sustained energy.
The choice of diet is personal, but prioritizing nutrient-rich options supports workout performance.
· Embarking on a fitness journey can be intimidating, but remember, progress is a journey of small wins. Ask questions, celebrate successes, and enjoy the process! Feel free to share your fitness questions in the comments; we're here to help