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Fitness FAQ


1.Do I Have to Exercise Every Day?

No, you don't need to work out every day. Rest days are essential for recovery, and light activities like walking or stretching can be beneficial.​


2.How Long Should My Workouts Be?

Workouts don't have to be lengthy. Tailor the duration to your fitness level and exercise type.

Aim for at least 30 minutes of moderate-intensity activity most days.​


3.How Can I Increase Lean Muscle?

Include resistance training in your routine.

Use weights, body weight, or resistance bands. Gradually challenge your muscles for optimal results.​​


4.How Much Weight Should I Use in Strength Training?

Focus on your perceived exertion (7-9 on a scale of 1 to 10). If it feels challenging, you're on the right track. Increase weight as needed for continued progression.


5.What Training is Best for Weight Loss?

Combine cardio, strength training, and HIIT sessions for a well-rounded approach. Focus on building lean muscle to boost metabolism.

Maintain a balanced diet with whole foods.

6.How Often Should I Rest?

Aim for 1-2 full rest days weekly.

This promotes physical recovery and mental well-being.


7.When and How Often Should I Stretch?

Start with dynamic stretches and Muscle activation movements before workouts and static stretches post-workout.

Tailor stretches to the muscles used during your exercise.

Pliability is important Daily stretching with help both mobility and flexibility.


8.How Do I Deal with Muscle Soreness?

Prioritise nutrition, rest, and sleep.   Adequate nutrients and recovery time aid muscle repair.​


9.How Long Until I See Results?

Results may take 6-8 weeks or more.

Track progress through various measures like improved fitness levels, clothing fit, or progress photos.​


10.What's the Best Diet for My Goals?

Focus on whole foods for sustained energy.

The choice of diet is personal, but prioritizing nutrient-rich options supports workout performance.


·      Embarking on a fitness journey can be intimidating, but remember, progress is a journey of small wins. Ask questions, celebrate successes, and enjoy the process! Feel free to share your fitness questions in the comments; we're here to help

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