Fitness goals not everyone thinks of them like this, so which are the most important? Focus on these top fitness goals to truly transform your life.
With so much advice out there, it's easy to lose sight of the big picture everyone does from time to time. Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle.
These goals will keep you grounded and force you to look at the big picture in your approach to incorporating physical activity within your daily life.
1. Be in it for the long run
Right now, you might be hitting the gym pretty hard, getting yourself into the best shape of your life, this takes time and dedication on the other hand you might be just maintaining your fitness which is ok. Of course, it won’t always be that way, so just realise that fitness should be a part of your life for decades to come. Some people refuse to ease off the gas pedal, going all out and then quitting exercise cold turkey. Obviously, there are others who never take up healthy exercise habits in the first place. “I have seen people unfortunately pass away in their 40's and 50's because they never took care of themselves because nutrition and fitness were never incorporated into their lifestyles.” Realize that fitness should be a lifetime commitment with ever-changing goals and expectations, and it should help you live a longer, healthier life.
2. Get onto a healthy nutrition plan
Nutrition goals are usually pretty crucial in order to achieve success, Picking out an effective nutrition plan depends on what your fitness/health goals are, but the general idea of getting more fruits and vegetables in your diet, along with plenty of Protien and complex carbohydrates is something most people will agree on. Working out how much to consume of each will depend on your specific fitness goals. Do your best to limit junk food, sugar and other sources of empty calories.
3. Monitor your vital statistics and keep them in check
This is in reference to your blood pressure, cholesterol, blood sugar and resting heart rate. A lot of people don’t keep these numbers in mind, and it is difficult to monitor all of these on a very consistent basis although having a smart watch helps keep track to a certain degree. However, these vital statistics become especially important as you get older, and it’s in your best interest to make sure your numbers are good now so nothing sneaks up on you some day. “Health and longevity are extremely important and should be everyone’s priority,
4. Have a consistent approach
Having a set workout routine is integral to optimising your results and should be one of your main fitness goals. Once your routine and program is established, you’ll become more efficient. If you aren’t sure where to begin, know that just showing up to work out is more than half the battle “Whether you’re a seasoned athlete or haven’t trained for the last several years, getting into a serious routine and rhythm always makes things more successful than if you constantly start and stop,
5. Improve your flexibility and balance
Many people lose flexibility and balance with age, When your flexibility decreases the integrity of your joints are compromised leading to joint injuries, muscle tears, broken bones, etc. Flexibility and balance aren’t normally at the top of the list when you look at fitness goals, but it’s something that certainly comes into play as a person ages. Even more so now as most people sit at a desk or on their phones. This is a tougher goal to attain because it’s hard to measure, but there are times when your next fitness goal or something I your life that will require a stronger base of flexibility and/or balance than your body can handle. Make sure all parts of your body are on the same page.
6. Improve our immune system
In a lot of ways, this one could be a goal that flanks a lot of your other goals. Part of the reason you work out is to feel better, so naturally, exercise can work to improve your body’s resistance to a number of diseases. Various studies have found that physical activity boosts your immune system which obviously helps you now, and maybe even more as you get older.
7. Get out of your comfort zone
As important as it is to stick to a certain routine to see results, it’s great to take a stab at something new every once in a while. Once a month, I try to do something that puts me outside of my comfort zone. It’s great to try something that you makes you a little suspect or afraid. This could be any activity you’ve wanted to tryor a fitness challenge, as long as there’s a certain level of exercise involved. This could also apply to the exercises you do during your routine if you want a more consistent challenge . Accomplishing something that you’re not already successful atoner comfortable with, is the best way to challenge yourself.
8. Take a proper amount of time to achieve your goals
We all have friends who burn themselves out quickly – going on crazy diets only to go back to eating junk food within a month, or getting to the gym every day for a couple weeks before giving it up. Be reasonable when you set goals. It’s nearly impossible to make a sudden, drastic change in lifestyle that will stick, Changing your body composition won't happen over night and it’s pretty much impossible to get noticeably stronger, faster every day. Both of these concepts apply nicely to anyone’s fitness regimen, so bare in mind that any one day’s workout won’t make the big difference – it’s the accumulation of many
9. Make your fitness goals specific, measurable, attainable and time-bound
When setting fitness goals in the short-term, make sure they’re not too ambitious, while having a set timetable along with achievable numbers. Having something that you can measure and that is a little bit more tangible makes it easier to continue to work towards your end-goal. There may always be an overarching goal, but if it’s something that requires a significant change in your body, you’ll need to have a number of bite-size goals along the way. Making goals with the above criteria in mind will help you make progress in a timely manner.
10. Focus more on establishing healthy habits than on results
You’ve probably seen other doing the exercises you want to complete, exhibiting the exact body type you want to achieve. It’s easy to get caught up in results and what’s going on in front of your eyes, but it’s more beneficial to focus on what sort of habits bring about the results you want. From nutrition to a health sleep pattern Don’t look someone who has achieved what you want to achieve. Look at the habits that that person goes through. Habits lead to the achievement of other comprehensive goals.